In 100 g (Grams) of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors there is 47.3 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is a type of Snacks. The most significant nutrients in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors are listed below.

Water	9.86 g	9.86%
Energy (calorie)	389 kcal
Energy (joule)	1626 kJ
Protein	6.67 g	6.67%
Total lipid (fat)	6.67 g	6.67%
Ash	1.33 g	1.33%
Carbohydrate, by difference	75.47 g	75.47%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	31.54 g	31.54%
Calcium, Ca	333 mg	0.33%
Iron, Fe	6 mg	0.01%
Magnesium, Mg	69 mg	0.07%
Phosphorus, P	167 mg	0.17%
Potassium, K	238 mg	0.24%
Sodium, Na	367 mg	0.37%
Zinc, Zn	1.42 mg
Copper, Cu	0.173 mg
Manganese, Mn	1.547 mg
Selenium, Se	16 µg
Fluoride, F	0.3 µg

Nutrients in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors